Should You Pay Extra for a Personal Trainer?

For people like me who are serious about getting toned, strong, and flexible, hiring a personal trainer may be a good idea. They may also give tips in effective weight loss while More »

How to Become a Mindful Eater

As someone who struggled with weight gain, I can attest how the need to eat mostly happens between your ears and not in the belly. Before I became a mindful eater, I More »

What to Do About Eating?

I used to struggle with binge eating. I know a lot of people with the same problem. It starts with a harmless craving for something sweet. The next thing you know, you More »

Healthy and Effective Tricks to Lose Weight

Congratulations on your decision to be healthy! The fact that you are reading this article means you are making steps to ensure you have a healthy life ahead of you. Contrary to More »

Four Ways to Healthier Downtimes

We always hear about how a busy lifestyle creates stress. What we don’t talk about as often as we should is how non-busy times can be unhealthy as well. Based on experience, More »


What Sets Garcinia Cambogia Apart From Other Health Supplements?

Garcinia cambogia is in a class all by itself. This is because it is a total wonderful tropical fruit. This wonderful tropical fruit can do lots of great things from a health aspect that no other health supplement can hope to touch. This is why it is special unto itself and unlike any of the other health supplements that are on the market. It is a very popular weight loss supplement and so much more.

Garcinia cambogia is called by many other names other than just this name. Some of the other names do include that of Brindal Berry, Cambogia gummi-gutta, Garcinia cambogi, Malabar tamarind, and AHC amid many names. However, despite whatever its name may be, or whatever it is called in actuality. There is developing research on this awesome health supplement that does indeed stand alone on its very own.

It is said that garcinia cambogia has the amazing ability to block the body’s overall ability to create fat. It also is something that can very successfully put the brakes full down on one’s appetite to stop it in its tracks. Controlling one’s ability to produce fat and to stop the want to eat is only two things that this fantastic health supplement can do. Therefore, it only makes perfect sense, to go ahead and give this great health supplement a go when it comes to trying to lose weight and have better health at the end of the day.

This is something that everyone wants in their own way. They want to be healthy, fit, and able to live a long life. Garcinia cambogia can assist them in their quest for a better life on all fronts from a good health standpoint. Too many people take life for granted. Good health can be here today and gone tomorrow. Therefore, do reach out for all that good health can give you, and this is something that can be a reality with the right health supplement in your world. Garcinia cambogia is the best of all supplements. Because what separates it from other health supplements is very clear and this is its ability to help make you feel better, be better, and be able to live life being happy.

Just how does garcinia cambogia work? The answer lies in the active ingredient, which is a part of the fruit’s rind, and this ingredient is called hydroxycitric acid or HCA for short. This HCA is what is responsible for giving this health supplement its powerful punch where weight loss and appetite suppression is concerned. It actively does block an enzyme called citrate lyase, which is something that one’s body does use to make fat. It also does raise up levels of the brain chemical called serotonin. Serotonin is what does help a person to feel less hungry and to promote good mood. Garcinia cambogia has it all. This is why it is the perfect health supplement choice.

For info on how to get a 14 day garcinia cambogia free trial  check out this site.

The Pursuit for Skinniness – Do You Have the Right Motivation to Lose Weight?

The Pursuit for Skinniness

Many people, me included, are motivated to lose weight to be skinny. This motivation leads to fad diets that are both ineffective and unhealthy. What’s worse is that wrong diets do not lead to weight loss but loss of motivation to stay healthy and fit.

Like most people who desperately want to shed pounds, I have gone through unhealthy ways to be skinny. I skipped meals only to end up binge eating, thinking I deserve to eat more than I should have. Apparently, skipping meals not only wreck havoc to your blood sugar. It also alters your metabolism so that instead of losing weight, you have more fat in your body. Not only did I feel sluggish and tired, I also lost motivation since I did not see results.

The Right Motivation to Lose Weight

Most fad diets do not tell you about one of the most important factors in effective weight loss – the right motivation. If you’re entering a weight loss program to be skinny, chances are you are putting your health at risk.
The right motivation inspires long-term results and commitment. Maintaining a healthier weight, becoming a good example to your children, and lowering risks to different diseases are among the best motivations to lose weight.

This shows how psychological factors are as important as eating healthy and being active in order to reach your desired weight. In fact, it is interesting to note that skinny as a standard of beauty is all in the mind. It is a construct designed to make you feel bad about the body you have even if your BMI shows you have a healthy weight.

Contrary to popular belief, being skinny will not change your self esteem. If you do not have confidence when you are fat, you won’t gain it when you become skinny. Therefore, if your motivation to lose weight is the misconception that skinny is beautiful, you are missing the point.

Instead of focusing on what the society tells you is beautiful, focus on being happy and healthy. You will be surprised at how this motivation helps you become a balanced person not just physically but emotionally and mentally as well.

Should You Pay Extra for a Personal Trainer?

Should You Pay Extra for a Personal Trainer?

For people like me who are serious about getting toned, strong, and flexible, hiring a personal trainer may be a good idea. They may also give tips in effective weight loss while you are completing your sessions. However, like all things, there are pros and cons to hiring your personal trainer. I narrowed down some of these advantages and disadvantages to help you decide.

Pros – Trainers Guide you about Where to Start

When I started my fitness program, I had no idea what I was doing. I tried to do my homework by researching about fitness in general, but there are so many information it’s hard to keep up. Hiring a personal trainer is pretty much like getting a legal advice. You cannot learn everything there is to know about the legal system. The same is true with your fitness. Also, you want to make sure you are doing it right especially since it is all about your health.

Pros –Trainers Provide Expertise and Personalized Program for your Body Type

The problem with going to the gym or exercising on your own is you will never know if you are doing it right. On the other hand, a trainer provides safe and effective routines to help their clients reach their weight goals. More importantly, having someone oversee your progress ensures your safety and health.

Cons – Trainers can be Expensive

If you are working on a budget, hiring a personal trainer may cost a lot. The good thing about this though is that if you have a gym membership, you can always join classes that incorporate weights and other group sessions. You may also scout for discounts and packages from the gyms around your area.

When I started, I had a gym buddy who shared the sessions with me. If this is possible, you can arrange an agreement with the instructor so that it is convenient and beneficial for everyone. In my experience, trainers are willing to negotiate deals especially for clients who have been loyal to the gym they work for.

Hiring a trainer is fun and challenging at the same time. The best part about this is they keep you motivated to stay in shape. What’s fun is that you also get recipes, personalized programs, and workouts that are tailored to your own needs. It is a worthy investment for your health and fitness. Find ways to squeeze it on your budget. You will be glad you did.