Is Alcohol Killing Your Workout?

You’re smart enough to know that regularly downing a six-pack of beer will mess with your efforts to carve out six-pack abs. But how bad is a little booze, really? While moderate More »

8 Healthy Foods You May Be Abusing

You always opt for a bar of dark chocolate over a Snickers, order avocado on your sandwich instead of mayo, and sip red wine as opposed to white at happy hour. These More »

E-Cigarettes: The Side Effects Nobody Talks About

These days it’s nearly unfathomable to imagine a marathoner crossing the finish line, only to light up cigarette. And even ordinary exercisers may subject themselves to dirty looks if they puff near More »

8 Signs You’re Way Too Stressed (and How to Deal)

Unless you surround yourself with Tibetan monks, chances are, you’d be hard-pressed to find someone in your life — including you — that wouldn’t say they’re stressed about something. And while stress More »

Your Body on Daylight Savings Time

This autumn, daylight savings time has us “falling back” — or gaining an hour of sleep — during the wee hours of Sunday, November 2. While that may sound like the perfect More »

 

Is Alcohol Killing Your Workout?

Alcohol-Killing-Workout_2

You’re smart enough to know that regularly downing a six-pack of beer will mess with your efforts to carve out six-pack abs. But how bad is a little booze, really? While moderate alcohol consumption — usually defined as no more than one drink per day for women and two for men — has been linked

8 Healthy Foods You May Be Abusing

Dark-Chocolate

You always opt for a bar of dark chocolate over a Snickers, order avocado on your sandwich instead of mayo, and sip red wine as opposed to white at happy hour. These are all nutritious — and delicious — choices, right? You might be surprised at the negative effects some of your seemingly sensible eating

E-Cigarettes: The Side Effects Nobody Talks About

5-Best-Ways-to-Measure-Body-Fat-Percentage

These days it’s nearly unfathomable to imagine a marathoner crossing the finish line, only to light up cigarette. And even ordinary exercisers may subject themselves to dirty looks if they puff near their gym. But what if they’re smoking an e-cigarette? Introduced to the public as a product with the potential to shield smokers from