Should You Pay Extra for a Personal Trainer?

For people like me who are serious about getting toned, strong, and flexible, hiring a personal trainer may be a good idea. They may also give tips in effective weight loss while More »

How to Become a Mindful Eater

As someone who struggled with weight gain, I can attest how the need to eat mostly happens between your ears and not in the belly. Before I became a mindful eater, I More »

What to Do About Eating?

I used to struggle with binge eating. I know a lot of people with the same problem. It starts with a harmless craving for something sweet. The next thing you know, you More »

Healthy and Effective Tricks to Lose Weight

Congratulations on your decision to be healthy! The fact that you are reading this article means you are making steps to ensure you have a healthy life ahead of you. Contrary to More »

Four Ways to Healthier Downtimes

We always hear about how a busy lifestyle creates stress. What we don’t talk about as often as we should is how non-busy times can be unhealthy as well. Based on experience, More »


Seeing Real Results with the Flex Belt!


The Flex Belt can give you the results you are hoping for. The stories below indicate just how happy real users are with this product.

Flex Belt Success Stories: Selena (Flex belt results)

The Flex Belt has been a great addition to my fitness routine! I have used it for two months now, and I am so happy that I have it. I have three young children, including a set of twins. The twins arrived about two years ago, and although I found it relatively easy to lose my pregnancy weight, my body still did not look the same. It was too “loose.” In addition, I had trouble finding the time to go and work out because of my parenting responsibilities. The Flex Belt is convenient. I can wear it at home while I am doing other things. I see myself using it for a long time to come, and I cannot recommend it enough to others. My stomach looks fantastic; you would never know that I have three children! I absolutely love this product.

*Selena used a combination of exercise, diet and the Flex Belt to see results.

Flex Belt Success Stories: Donnie J.

I enjoy working in the kitchen and finding new meals to create. However, I spend a lot of time with this hobby. The Flex Belt is great. I simply put it on before I head in to make a meal, and it does all the work for me while I am attending to other tasks. Half and hour goes by very quickly, and then I simply take the belt off and get back to what I am doing. It is also convenient to wear when I am at work. I occasionally have phone conferences that take a long time. I put on the belt, settle down, and do my work. I have slowly increased my intensity over time, and I am happy with the results. In addition, I vary my program for the best results. The Flex Belt has been in my life for a few years, and it is great (Flex Belt Employee).

*Donnie used a combination of exercise, diet and the Flex Belt to see results.

Curious about How do AB Belts Work?

What Sets Garcinia Cambogia Apart From Other Health Supplements?

Garcinia cambogia is in a class all by itself. This is because it is a total wonderful tropical fruit. This wonderful tropical fruit can do lots of great things from a health aspect that no other health supplement can hope to touch. This is why it is special unto itself and unlike any of the other health supplements that are on the market. It is a very popular weight loss supplement and so much more.

Garcinia cambogia is called by many other names other than just this name. Some of the other names do include that of Brindal Berry, Cambogia gummi-gutta, Garcinia cambogi, Malabar tamarind, and AHC amid many names. However, despite whatever its name may be, or whatever it is called in actuality. There is developing research on this awesome health supplement that does indeed stand alone on its very own.

It is said that garcinia cambogia has the amazing ability to block the body’s overall ability to create fat. It also is something that can very successfully put the brakes full down on one’s appetite to stop it in its tracks. Controlling one’s ability to produce fat and to stop the want to eat is only two things that this fantastic health supplement can do. Therefore, it only makes perfect sense, to go ahead and give this great health supplement a go when it comes to trying to lose weight and have better health at the end of the day.

This is something that everyone wants in their own way. They want to be healthy, fit, and able to live a long life. Garcinia cambogia can assist them in their quest for a better life on all fronts from a good health standpoint. Too many people take life for granted. Good health can be here today and gone tomorrow. Therefore, do reach out for all that good health can give you, and this is something that can be a reality with the right health supplement in your world. Garcinia cambogia is the best of all supplements. Because what separates it from other health supplements is very clear and this is its ability to help make you feel better, be better, and be able to live life being happy.

Just how does garcinia cambogia work? The answer lies in the active ingredient, which is a part of the fruit’s rind, and this ingredient is called hydroxycitric acid or HCA for short. This HCA is what is responsible for giving this health supplement its powerful punch where weight loss and appetite suppression is concerned. It actively does block an enzyme called citrate lyase, which is something that one’s body does use to make fat. It also does raise up levels of the brain chemical called serotonin. Serotonin is what does help a person to feel less hungry and to promote good mood. Garcinia cambogia has it all. This is why it is the perfect health supplement choice.

For info on how to get a 14 day garcinia cambogia free trial  check out this site.

The Pursuit for Skinniness – Do You Have the Right Motivation to Lose Weight?

The Pursuit for Skinniness

Many people, me included, are motivated to lose weight to be skinny. This motivation leads to fad diets that are both ineffective and unhealthy. What’s worse is that wrong diets do not lead to weight loss but loss of motivation to stay healthy and fit.

Like most people who desperately want to shed pounds, I have gone through unhealthy ways to be skinny. I skipped meals only to end up binge eating, thinking I deserve to eat more than I should have. Apparently, skipping meals not only wreck havoc to your blood sugar. It also alters your metabolism so that instead of losing weight, you have more fat in your body. Not only did I feel sluggish and tired, I also lost motivation since I did not see results.

The Right Motivation to Lose Weight

Most fad diets do not tell you about one of the most important factors in effective weight loss – the right motivation. If you’re entering a weight loss program to be skinny, chances are you are putting your health at risk.
The right motivation inspires long-term results and commitment. Maintaining a healthier weight, becoming a good example to your children, and lowering risks to different diseases are among the best motivations to lose weight.

This shows how psychological factors are as important as eating healthy and being active in order to reach your desired weight. In fact, it is interesting to note that skinny as a standard of beauty is all in the mind. It is a construct designed to make you feel bad about the body you have even if your BMI shows you have a healthy weight.

Contrary to popular belief, being skinny will not change your self esteem. If you do not have confidence when you are fat, you won’t gain it when you become skinny. Therefore, if your motivation to lose weight is the misconception that skinny is beautiful, you are missing the point.

Instead of focusing on what the society tells you is beautiful, focus on being happy and healthy. You will be surprised at how this motivation helps you become a balanced person not just physically but emotionally and mentally as well.